Weight Lifting for Weight Loss: Sculpt Your Body and Shed Pounds
Weight lifting, often associated with bulking up, is a powerful tool for weight loss when utilized correctly. While cardiovascular exercise like running or cycling can burn calories during the activity, weight lifting boosts your metabolism and helps you burn fat even while at rest. In this comprehensive guide, we’ll delve into the science behind weight lifting for weight loss, explore effective workout routines, provide tips to maximize your results, and address common misconceptions.