Intermittent Fasting 101 : Best Guide for Beginners

Intermittent fasting has become a popular trend in the health and fitness community, with many people using it as a tool for weight loss, improved health, and simplified lifestyle. This eating pattern involves alternating between periods of fasting and eating. While there are various methods of intermittent fasting, they all share the goal of creating a calorie deficit and allowing the body to utilize stored fat for energy. In this comprehensive guide, we will explore the different methods of intermittent fasting, the potential benefits it offers, and tips for successfully implementing this eating pattern into your lifestyle.