Comprehensive Review: Determining the Best Medications for Alleviating Constipation!

In addition to modifying one's diet and lifestyle, increasing fiber intake and using some herbs can also serve as natural laxatives. These contain soluble fibers, which make bowel movements more frequent and more uniform. Psyllium husk is one such plant. When combined with water, it swells and helps produce big stools. In comparison, rhubarb is less laxative than buckthorn bark, or Cascara sagrada. It works by boosting intestinal activity and enhancing the effectiveness of bowel movements. Peppermint oil is becoming an increasingly popular herbal laxative ingredient because of its capacity to relax the muscles in the digestive system.