Winter Wellness: Beat The Seasonal Blues
Winter brings a picturesque landscape adorned with snow, cozy blankets, and steaming cups of cocoa. However, for many, it also brings a dip in mood and energy levels. Seasonal Affective Disorder (SAD) is a reality for some, impacting mental and physical well-being. In this comprehensive guide, we explore ways to enhance winter wellness, ensuring you not only survive but thrive during the colder months.