Men dealing with premature ejaculation can benefit from a combination of proven behavioral and medical treatments. Behavioral techniques like the stop-start method and pelvic floor exercises can help men strengthen their ability to delay ejaculation. For those seeking quicker results, medical treatments such as SSRIs or PDE-5 inhibitors can offer immediate benefits by altering the brain’s chemical response to sexual stimuli. These treatments work together to help men regain confidence, control, and satisfaction in their sexual experiences.