Effects of eating refined wheat on health.

Wheat is the base of human food in terms of consumption. Here we will see the effects of
Eating refined wheat on health. Refined wheat does not have any nutritional value but does have plenty of calories. It is made of wheat grain that high amount of many nutrients. Its leads to weight gain. Its stimulate hunger and pushes you to binge more. Presence of smbs is dangerous for pregnant ladies and Kids. Its is also called ‘glue of the gut’ which has no fiber content, causes congestion. The making process of refined flour makes its harmful for the human body.

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